DIY Hangover Kit: Everything You Need After a Night Out

Cheers to hydration and bad decisions

We’ve all woken up and said, “Never again.” Then... we do it again. Whether you went too hard at a party or just had one too many at home, having a hangover kit on standby is the kindest thing you can do for your future self. Here's how to create the perfect DIY hangover kit—so you're prepared before the headache strikes. Electrolyte Rehydration

Alcohol dehydrates you, which is why you wake up with that desert-mouth, pounding-head vibe. Skip sugary sports drinks and go with:

• Electrolyte powder packs (like Liquid I.V. or Nuun)

• Coconut water

• Plain water + pinch of salt + squeeze of lemon (homemade hack)
  

  
  

  

  Great for settling nausea

Ginger or Peppermint Tea

Nausea is real. Instead of hoping it passes, treat your stomach like royalty:

• Ginger tea: Great for settling nausea

• Peppermint tea: Eases digestion and stomach cramps

Tip: Make it before bed and store it in a thermos—your 9 a.m. self will thank you.

Eye Mask + Earplugs = Undisturbed Sleep

Your body repairs itself while you sleep. The better the quality, the faster you bounce back.

• A soft blackout eye mask blocks morning light

• Foam earplugs cancel out noisy roommates, street sounds, or your partner's chip munching.

  

  Waking up like a pro: her secret weapon is a trusty eye mask

Salty Snack or Protein Boost

Your body loses sodium and nutrients when drinking. Help it bounce back by eating something real (and salty).

• Pretzels, ramen, or crackers: Gentle and satisfying

• Banana with peanut butter: Potassium + protein = recovery magic

• Protein bar: A compact way to refuel, especially if you're not ready for a full meal
  

Minty Fresh Reset

Your mouth after a big night out? Not cute.

• Keep a toothbrush and mini toothpaste in your kit

• Bonus: Add mouthwash strips or mints so you feel fresh even if you're still in pajamas

When your mouth tastes like the inside of a motorman's glove

Optional Bonus Add-Ons:

• Reusable cold compress for headaches

• Essential oil roller (peppermint or eucalyptus)

• Blue light glasses if you're planning screen time

• A "do not disturb" door sign (don’t knock. don’t text.)
  

Pack It All in One Place:

Use a pouch or small box and stash it in your nightstand or bathroom. Bonus points for labeling it “Emergency Use Only ”

🚨 Pro Tip: Build Two Kits

Keep one at home, and give a second to your party buddy. Real friends help friends hangover better.